How to find a tennis coach in the mid-atlantic

How to Find a Tennis Coach in the Mid-Atlantic

How to find a tennis coach in the mid-atlantic

How to Find a Tennis Coach in the Mid-Atlantic

(4-Minute Read)

You’ve finished your first tennis clinic, and now you want to get better at hitting a forehand or your serve, but you don’t know where to start. Or maybe you need a different approach to learning a tennis skill. This is where finding a tennis coach can help you improve your game! 

A tennis coach can provide personalized insights to help you figure out how to hit a serve, fix bad habits before they start, and receive more personalized training to improve something you want to work on.

This guide will help you find a tennis coach in Maryland, Virginia, Washington DC, and parts of West Virginia.

Start with USTA Resources

A great place to start is the United States Tennis Association’s (USTA) website. They provide a directory of certified coaches.

When finding a tennis coach, look for USTA-affiliated options. This ensures that your coach has received basic training in teaching techniques, player development, and, most importantly, giving you peace of mind as you step onto the court.

Tap Into Your Network

Don’t be afraid to ask around! Reach out to friends, co-workers, or neighbors who might already play. You can also search local Facebook groups or community forums for beginner group lesson recommendations. These groups are often the best way to find social, cost-effective clinics and lessons where you can meet other new players.

women doubles team smiling on court

Evaluate Coaching Credentials and Experience

Once you’ve identified candidates, vet them thoroughly.

Welcoming Environment: Look for coaches through the USTA who prioritize new adult players. At this stage, a friendly and encouraging atmosphere is more important than advanced professional certifications.

Beginner Focus: Ensure the coach loves working with adults who are just starting out. Be aware that a coach who primarily focuses on competitive junior players is likely not the right fit for a true beginner, as their style may be too intense or their rates too high for your initial needs.

Experience: How long have they been coaching? What’s their track record? Have they worked with players at your level before? Ask for references. Most reputable coaches will happily provide them.

Assess Coaching Style and Communication

A great coach for a beginner needs to be patient and make every lesson feel like the highlight of your week. During your first session, look for a balance of fun and learning:

Patience and Fun: Does the coach keep things lighthearted while explaining the basics? You should feel comfortable asking any question, no matter how simple it may seem.

Positive Feedback: A good beginner coach balances constructive critique with plenty of encouragement. They should celebrate your progress and help you build confidence with every swing.

Flexibility: Can they adapt to your learning style? Every player is different, and effective coaches adjust their approach accordingly.

Goal alignment: Do they listen to what you want to achieve? A coach who understands your objectives will structure lessons accordingly.

Leverage Online Platforms and Community Groups

Online platforms, such as Facebook groups for tennis players in your region, often feature coach recommendations and player experiences shared by community members.

Google reviews and coaching websites can also provide insight into what other players have experienced, though take reviews with the understanding that experiences vary based on individual goals and preferences.

Doubles teams shake hands at conclusion of match

Understand Pricing and Commitment

Starting tennis doesn’t have to be expensive. There are options for every budget, and it is important to find a budget that feels right for you.

Group Lessons (Recommended): Usually $20–$50 per person. This is the ideal, low-commitment, and social way to start. You’ll learn the basics alongside others at your level and make new friends.

Private Lessons: $60–$200+ per hour. Consider these as a next step once you’ve committed to the game and want personalized technical work. Note that the most expensive coach is not necessarily the best for a beginner.

Packages and Memberships: Many coaches offer discounted rates for bundled lesson packages or special rates for being a member at the tennis club they teach.

Don’t assume the most expensive coach is the best for your needs. A skilled coach at mid-range pricing may be a better value than a top-tier touring pro if your goals are local league play or recreational improvement. Ask what’s included. Do they provide drills, a personalized plan, or video analysis? These value-adds justify higher rates.

Consider Location and Logistics

Convenience matters. A coach who is 30 minutes away might seem ideal until scheduling and travel become friction points. Consider the following:

Travel time: Can you realistically get there on a regular basis?

Court availability: Does the coach have court access, or do you need to arrange it separately?

Lesson frequency: How often can you commit, and does the coach’s schedule align with yours?

Making Your Final Decision

When making your final choice, trust your instincts. A coach with excellent credentials who doesn’t click with your personality won’t get the same results as a slightly less credentialed coach who understands your goals and communicates in a way that resonates with you.

Think of coaching as a partnership. Your coach will provide structure, expertise, and accountability, but your progress depends on effort and consistency too. The right coach makes the work feel worthwhile and helps you fall in love with the game.

women preparing to play a point at a tennis match

Quick Resources to Find a Coach

  1. Check out USTA Mid-Atlantic website for more beginner tennis tips. 
  2. Look up Coaches on USTA’s Coach Directory
  3. Contact the Community Department for info on local group classes
  4. Reach out to your network and ask other players for recommendations

Finding the right tennis coach in the Mid-Atlantic is an investment in your game and your enjoyment of tennis. Take your time, ask good questions, and trust that the right coach is out there.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. 

Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

How to Find Your First Tennis Clinic in the Mid-Atlantic

How to Find Your First Tennis Clinic in the Mid-Atlantic

(5-Minute Read)

Picking up a tennis racket for the first time is an exciting step toward a fun and active lifestyle! The Mid-Atlantic region is full of welcoming places to learn, and the key is finding a tennis clinic that makes learning easy and enjoyable. This guide will help you find the perfect, low-pressure environment to begin your tennis journey.

Why Should I Take a Beginner Tennis Clinic?

A clinic isn’t just about swinging better. It’s about learning from someone who knows proper technique, receiving corrections on your form, and training alongside other players at the same level.

The most helpful benefits for new players are:

  • Faster Learning: A coach spots habits in minutes that might take you months to identify alone.
  • Stay Safe and Healthy: Learning proper technique early prevents painful injuries down the road.
  • Community: You’ll meet other players, build friendships, and discover teammates for leagues and social play.
  • Build Confidence: Learn the correct fundamentals from a pro, allowing you to play freely.

What are the Best Types of Instruction for Beginners?

Clinics come in different shapes and sizes. Understanding the options helps you narrow your search:

Group Clinics: These are the most common and affordable options, perfect for beginners. You’ll train with up to 12 other players at a similar level, rotating through drills and exercises.

Private or Semi-Private Lessons: Working one-on-one (or with a partner) with a coach allows for personalized attention and custom programming.

Specialty Clinics: Many facilities offer focused clinics such as shot of the day, match play clinics, doubles strategy, junior development, or adult fitness-focused programs. 

Where Can I Find Beginner Tennis Clinics in the Mid-Atlantic?

The United States Tennis Association (USTA) is the governing body for tennis in the United States, and the Mid-Atlantic Foundation oversees all USTA-sanctioned programs in your region (MD, VA, DC, and parts of WV).

What you’ll find:

  • Comprehensive database of certified coaches and facilities
  • Member discounts on clinics and programs
  • USTA-approved instruction standards (coaches are certified professionals)
  • Links to Tennis Clubs and Licensed Facilities in the region
  • Information on junior development programs, adult leagues, and recreational events

How to use it:

  • Visit USTA.com and hover over Play, select Find Tennis Programs to view clinic recommendations by location and skill level
  • Filter by your town/city. This allows you to find programs in your area. 

Almost every city and suburb in the Mid-Atlantic has public or private tennis clubs. Start with a web search for “tennis clubs near [your city]” and call or visit in person. You can also visit USTA’s directory to help find local tennis clubs in your area.

What to ask:

  • What clinics do they offer year-round?
  • What are the skill levels (beginner, intermediate, advanced)?
  • What are the costs and time commitments?
  • Can you watch a clinic or take a trial session first?
  • Do they offer off-peak discounts?

Cities and counties throughout the Mid-Atlantic often run affordable clinics through their parks and recreation programs. Check your city’s recreation website or visit USTA’s website to help access a directory of Park and Rec departments around Maryland, Virginia, Washington, DC, and West Virginia. 

Why this works:

  • Very affordable (often $50–$150 for a 4-6 week session)
  • Beginner-friendly, low-pressure environment
  • Convenient local access

Many colleges and universities in the region offer community clinics through their tennis programs. Contact the athletics department of nearby schools to ask about open programs or summer camps. If you need help finding a college or university near you, contact the USTA Mid-Atlantic Foundation and they can assist you.

Facebook Groups: Joining your local tennis community group can help you quickly plug in to your local tennis community. The best part is many people reach out to play or provide recommendations on where to hit the courts. Additionally, local community groups often have suggestions and can point you toward hidden gems.

Women doubles team on tennis court

How Should a Beginner Choose a Clinic?

  1. Skill Level Match: Be honest about where you are. “Beginner” means you’re new to tennis and learning the basics. Taking a clinic above your level is challenging; below may be boring. The best way to identify your initial level (or rating) is to sign up for a USTA Account and take the free self-rate test. which helps place you in the right class.

  2. Coach Credentials: Look for coaches with Racquet Sports Professionals Association (RSPA, formerly USPTA), Professional Tennis Registry (PTR), USTA certification, or equivalent qualifications. A good coach has both technical knowledge and teaching ability. You can find more information and a directory of coaches through USTA Coaching. 

  3. Class Size: Smaller classes (4–6 players) allow more individual feedback. Larger groups (8–12) are more social and affordable. Pick based on your learning style.

  4. Schedule and Location: The best clinic is the one you’ll actually attend. Be realistic about drive time and time of day. Evening clinics fill up fast; morning or midday options may offer less competition for spots.

  5. Cost and Format: Clinics range from $15–$40 per session (groups) to $60–$150+ per hour (private). Shorter commitments (drop-in) offer flexibility; longer sessions (6–8 weeks) build consistency.

6. Community Vibe: Visit or watch a clinic in action if you can. Do the players and coach seem engaged? Are people smiling? Do they feel like your people?

YOur To-Do List

Final Thoughts

Tennis is a lifetime sport. It’s about joining a community of people who love the game as much as you do. In the Mid-Atlantic, the tennis community is thriving.

The hardest step is often the first one: deciding to start. So reach out. Call your local club, visit the USTA Mid-Atlantic Foundation website, or text a friend who plays. Someone in your region is running an instructional tennis program this week that’s perfect for you.

tennis player coming up the net to shake hands

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn. USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. 

Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

women preparing to play a point at a tennis match

NTRP Year-end Ratings: What You Need to Know

When the USTA League championship year ends, tennis players everywhere eagerly await the most highly anticipated time of the year – the moment year-end ratings are published! This is when you’ll know if your NTRP rating stays the same or is adjusted and that can mean a lot for planning your next tennis season.  

Adult NTRP ratings are used in leagues and tournaments to group players of similar skill levels; for general information on the rating system, click here.

How are NTRP Year-End ratings calculated?

A Year-End Rating, also known as a Computer Rating, is generated for every player who plays at least three valid matches in either a qualifying USTA League or NTRP Tournament. USTA Flex Leagues and Flexible Format leagues do not count towards ratings.

When are Year-End ratings published?

The exact date varies from year-to-year based on National Championships dates. This year, ratings should be available on Dec. 2, 2025. 

How is my dynamic rating calculated?

A player’s dynamic ratings, calculated after each match, are not solely contingent on record. They are calculated by an algorithm that considers your rating, your opponent’s r ating, the expected outcome of the match, and the actual outcome of the match.

*Effective Dec. 4, 2024, the USTA League implemented the Dynamic Disqualification process for 2025 Mixed 18 & over and Mixed 40 & Over National Championship Advancing League Divisions. Click here for more information.

What is the difference between a dynamic rating and a year-end rating?

  • Dynamic ratings are not disclosed to players, whereas year-end ratings are published annually at NTRP levels.
  • Dynamic ratings are expressed to the one-hundredth of a point, whereas year-end ratings are expressed only to the one-half point.
  • Dynamic ratings are calculated nightly, whereas year end ratings are based on a combination of a player’s cumulative match results throughout the year.

What is the difference between NTRP year-end rating and ITF World Tennis Number?

NTRP year-end rating is a static rating, released once a year, which is useful for a season-long competition like USTA Leagues. The ITF World Tennis Number (WTN) is a rating that allows you to track your progress in real time and encompasses all reported competitive play results including USTA Leagues, tournaments, and non-USTA events. For more information on WTN, click here.

Why did USTA Mid-Atlantic decide to change my rating?

All NTRP ratings are generated by a computer using a very advanced algorithm. Whether your NTRP level increases, decreases or stays the same, that information was calculated by a computer using your match play results. 

My NTRP Year-End Rating has changed. How do I find a team at my new level?

We can help! USTA Mid-Atlantic offers Tennis Connect, a service that can match up players and captains. Simply click here, and we’ll help you find the right match for a team in your area.

Interested in being a Captain? You don’t have to wait around to find a team! You can form your own team by signing up to be a League Captain.  Complete this form and we’ll help get you set up and choose the team feature (Open, Closed, and Closed but Seeking) that’s best for you.

My NTRP was bumped up. I am nervous about playing at a new level and leaving my team. What’s next for me?

CONGRATULATIONS! You have worked hard to get to this point and should be proud of what you have accomplished! This is an opportunity for you to meet new people and take your tennis to the next level. Your next step is to find a team at your new rating. Remember, we can help connect you through our Tennis Connect

Miss your previous teammates? Don’t forget we offer a variety of combined rating leagues that will give you an opportunity to stay connected to your old crew. 

My NTRP was bumped down. Any advice?

Don’t worry about it. You can always play up and stick with your team or you can use Tennis Connect to find a new team. If you are looking for opportunities to improve, don’t forget to check out our Quick Tips Videos for tips on improving your game or email community@mas.usta.com if you’re interested in connecting with a teaching professional in your area.

My teammate was bumped up and my rating didn’t change despite having a better record. Why?

Your Win/loss record does not directly affect the year-end calculation. Other factors include different dynamic start ratings (in hundredths) based on previous Year-End ratings and matches played against opponents with different dynamic ratings.

How do I appeal my rating?

As a Computer (C) rated player, the way to appeal your rating is online through TennisLink. When you click to appeal your rating, TennisLink checks to see if you are within the appeal range. You will receive an immediate response (Granted or Denied).  If your appeal is granted, TennisLink will automatically adjust your rating level. If your appeal is denied, you are not within appealable range and there are no further opportunities to appeal.

See below for more detailed instructions on how to appeal:

  1. Log in to Tennislink and click the USTA League tab (across the top and to the left)
  2. To the right of “Welcome!”, look for your NTRP Level
  3. Under that, click “Appeal Rating Level”
  4. Select Appeal rating level “Up or Down”
  5. You will receive an immediate response at the top of the page

Things to know:

  • There is no appeal committee, thus no written letter of explanation. It’s all based on match data and numbers.
  • Appealing will NOT reveal your rating in the 100th of a point.
  • When an appeal has been granted, that player is eligible for dynamic disqualification

I see my ratings on other websites.  Are they the same as USTA?

The USTA posts the official NTRP ratings on your player profile on usta.com or on TennisLink, located at tennislink.usta.com. This is the only public website where official NTRP ratings authorized by the USTA are posted and can be obtained.

The USTA is aware of other sites that suggest they provide NTRP ratings or player statistics and skill analysis. Any alleged NTRP related information available on these other sites is not endorsed by the USTA, is not accurate, and cannot be relied upon.

I’ve been away from tennis for a while, how do I get a rating?

If you have never had an NTRP Rating or it’s been a few years since you’ve played USTA League, your first step will be to Self-Rate online through TennisLink.  

  1. Log in to Tennislink
  2. On “Welcome!” page under the USTA League tab
  3. Look for “Find NTRP Rating Info”
  4. Under that, click on the blue “Self-Rate” button 
  5. A pop-up window will appear with the questionnaire
  6. Based on your answers you will be assigned a minimum self-rating
  7. You have the option to accept that rating, choose a higher rating, or request to appeal for a lower rating

I need more clarification, who can I reach out to regarding ratings? 

Adult league tennis players in the Mid-Atlantic Section can email the Manager of NTRP Ratings. This is the best and fastest way to get an answer from a member of the Adult Team in regards to ratings. You can also visit the National NTRP FAQ page.

I have my NTRP rating and I am ready to play. What’s next? 

Tennis is always happening in the Mid-Atlantic! Check out our Adult Leagues calendar to see what’s playing next in your area or find a tournament

Hmmm, alright you’ve answered my questions. Got any fun facts to share?

Funny you should ask, we really do have fun facts about NTRP and year-end ratings!

  • You need three valid matches to generate a year-end rating
  • Your Computer rating does not change during the year. It stays the same until the next year-end.
  • On average, nearly 80 percent of Mid-Atlantic players will NOT have their rating change at year-end.
  • The highest rating on the NTRP scale is 7.0. Note: This does not mean two 3.5 players could go toe-to-toe with Frances Tiafoe, but it sure would be entertaining to watch.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-bein.

What Type of Gift Giver Are You?

Gift giving. Just saying these words can be a trigger of stress for some, especially when you are searching for the perfect gift during the holidays. When you’ve got a long list of people to shop for, knowing what type of gift giver you most identify with can help. Just like in tennis, we all have different strengths and weaknesses. When it comes to ACE-ing the perfect gift, check out our thoughts on the type of gift givers out there and some ideas to go along with it so you can fulfill your gift giving needs this holiday season!

Are you a … Things gift giver?

  • Some of the best gifts are things that are long-lasting! If you like to give things and have  a USTA League player, team Captain, and/or fellow tennis fanatic on your list, shop the USTA Mid-Atlantic Store through The Spoiled Office for the perfect personalized tennis apparel and gifts. 
  • Here’s a twist on giving a thing: give something back and give to the sport you love, TENNIS! USTA Mid-Atlantic is a non-profit organization with charitable programs, grants and scholarships that increase access to tennis for ALL. This season, you can make a donation in the name of someone close to you such as a tennis teammate, tennis coach,  family member, or friend! Donating to tennis is ever-lasting and will make an impact for generations to come. 

Are you a … Time gift giver?

  • They say quality time is one thing money can’t buy. Giving the gift of time to someone to do something special together can be a meaningful gift. If you like giving your time, certainly you could plan to go to a special event with someone or simply meet up for coffee, but how about making time to give back to others together? Volunteering with USTA Mid-Atlantic is a different take on the gift of time. Not only are you dedicating and spending quality time with someone special, you are giving your time to help others which feels great. Volunteers are the heart of USTA MAS and make an impact well beyond the tennis court. Sign up to volunteer together and find a volunteer opportunity that you’ll both enjoy. 

Are you a … Talent gift giver?

  • Chances are if you are reading this you probably like tennis or play tennis. Take your talent for tennis and give yourself (and other tennis players) something to enjoy – the gift of playing more tennis! With more tennis players bringing their talents to the courts in the Mid-Atlantic region, that means even better tennis experiences that everyone can enjoy. There are many ways you can play including tournaments, leagues and more.  
  • For the experienced USTA League players you can give your talent by becoming a USTA League Captain! Captains help bring people together and lending your leadership talent as a team captain helps others experience the physical, social, and emotional benefits of tennis. You help forge friendships and team bonds, you help create community through tennis, and you help people have fun! What a great gift to give to so many tennis players! 

Through this busy time of the year, we hope this gives you a couple of new and fresh ideas for gifts to give! Remember that no matter what the gift is, the best things are the ones that are meaningful. 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Falling Into a Tennis Routine

The first day of fall is here and as the seasons change, so can your tennis routine. Gone are the long, easy-going days of summer where you could be out on the tennis court for hours. Now, the fall frenzy is here with its faster pace, back-to-school, back to the office, lot’s on the to-do-list before the end of the year vibe. Your head might be spinning in circles wondering how you’re going to balance it all! 

That’s where tennis can come in! 

Getting into a routine that consistently includes tennis can help you find balance while gaining physical and social well-being. Fall is a great time to focus on tennis for youth and adults alike.  

Here are three easy ways to ensure you and your family are set up for success this fall making tennis part of your life.

Tip #1: Try a New Tennis League Type or One Where You Control the Schedule

In the Mid-Atlantic, if you are into playing organized tennis the fall is a great time to try a different type of USTA League program than what you may have played in the spring or throughout the summer. This time of year you can find league types such as Combo and Tri-Level which are formats that bring different level players together to form a team. This is a fun way to play with different people and expand your tennis community. Not only that, it can be a way to up-level your own game as you pair up and compete with those at different NTRP levels giving you exposure to different styles and levels of tennis play. Plus, this time of year can be a little more low-key and relaxed in these league types, but still with great competition and fun. Find what is being offered in your local area and register now. 

When your schedule becomes too hectic, how can you fit in your tennis time? We have the perfect idea for you and that is joining a USTA Mid-Atlantic Flex League! 

Flex Leagues provide the opportunity for you to still compete in tennis all the while creating your own schedule to do it! You choose the location, date, and time to play your matches, perfectly crafting all the details to meet your needs. Fall 2022 Flex Leagues have started but you can get involved at any point in time! 

If you’ve been hitting around recreationally this past summer or took some tennis lessons and are ready to take the next step, we’ve got you covered. This fall, there are new beginner “mini leagues,” for tennis that are a great next step after taking tennis lessons. This program helps you get acquainted with playing tennis on a League team. We’ve also got different social tennis opportunities too. Check out what’s being offered and sign up! 

Maybe this summer you watched some exciting professionals play tennis and you’re ready to become more than a fan. Visit our Welcome to Tennis hub to learn about all the ways you can get into the sport in the Mid-Atlantic. 

Tip #2: Find Extracurricular Activities for the Kiddos 

Back to school time is always an adjustment for kids. Although they are in school all day, children are still full of energy when they get home from school. Research has shown that getting children involved in extracurricular activities not only helps their social skills but also helps develop them mentally. “Kids do best when they have structure and routine, and those involved in extracurriculars perform better academically,” said Dr. Harpreet Kaur, a licensed clinical psychologist for kids and teens in California. 

Getting children involved in youth sports is not always easy for every family. According to a recent study by PEW Research, socioeconomic status plays a role in whether children generally participate in various activities after school. At USTA Mid-Atlantic, our top priority is increasing access to tennis so that ALL people can experience the life-long benefits of the sport. One such program contributing to our mission is Girls Rule the Court™ (GRTC). GRTC is a free to low-cost program that aims to promote health, wellness, and teamwork while building self-esteem through tennis for young girls. Girls find access and connection to the lifelong sport of tennis while growing their technical, tactical, and performance skills. They create meaningful and beneficial connections while engaging in important dialogue about teamwork, empowerment, and the benefits of moving your body. Learn more about this program and how you can get involved. 

You can also find an array of fun and developmentally appropriate junior programs offered in the Mid-Atlantic to get kids into tennis this fall. 

Bonus Tip: Apply for a USTA Mid-Atlantic Junior Player Scholarship to help with costs associated with tennis for your child. This can be for ANY level player – beginner, intermediate or advanced – and can help with tennis class registration fees, lessons, equipment and more. The Scholarship application is available now and accepting applications until October 17, 2022! 

Tip #3: Volunteer with USTA Mid-Atlantic! 

Lets face it, you still might not be able to make it to the courts this season with your busy schedule but there are still ways you can leave your mark on the tennis community year-round! Volunteering is a great way to still be involved with tennis while also making a direct impact on the section. There are many ways to volunteer such as at local events, community events, committees, and more! The best part is, you choose what works best for your schedule. Another way of contributing is through donating. Our USTA Mid-Atlantic Serve Squad is a dedicated and passionate community sustained by supporters on a mission to grow and develop the sport of tennis for all people throughout the Mid-Atlantic Region. The Serve Squad continues to give on a monthly basis in hope to ensure tennis is accessible to all. 

We sure hope all of these tips help you FALL in love with your new tennis routine! 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.