Tag: USTA Mid-Atlantic

Play Tennis for a Healthier Heart

February marks American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging heart-friendly habits. While many forms of exercise contribute to a healthy heart, few combine aerobic fitness, muscular endurance, and social engagement as seamlessly as tennis. Often referred to as “the sport for a lifetime,” tennis offers significant cardiovascular benefits, reducing the risk of heart disease, improving circulation, and promoting overall well-being.

How Tennis Reduces Your Risk of Heart Health

Heart disease remains the leading cause of death in the United States, responsible for one in every five deaths, according to the Centers for Disease Control and Prevention (CDC). However, research has shown that regular physical activity, particularly aerobic exercise, plays a critical role in preventing and managing heart disease. Tennis, with its bursts of high-intensity movement and sustained periods of moderate activity, aligns perfectly with the American Heart Association’s (AHA) recommendation of at least 150 minutes of moderate-intensity aerobic exercise per week.

A 2018 study published in the British Journal of Sports Medicine analyzed various forms of exercise and their impact on longevity. The findings revealed that racquet sports, including tennis, were associated with a 47% lower risk of cardiovascular-related death compared to those who led a sedentary lifestyle. The combination of sprinting, lateral movements, and quick directional changes inherent in tennis strengthens the heart, improves circulation, and lowers blood pressure.

Cardiovascular Benefits of Tennis

1. Improved Heart Efficiency

Playing tennis is both an aerobic and anaerobic sport. It elevates the heart rate, encouraging the heart to pump more oxygen-rich blood throughout the body while playing over a long period of time. An article from Slamin Tennis & Fitness, tennis also involves high-intensity movements like sprinting, jumping, and lunging. The sudden burst of movement while playing for a long duration can help the heart muscle improve the ability to pump blood which leads to a healthier and stronger heart that can withstand physical exertion better and reduce the risk of cardiovascular diseases. 

Aerobic vs. Anaerobic Exercise in Tennis

  • Aerobic exercise refers to sustained, moderate-intensity activities that keep the heart rate elevated for extended periods. In tennis, jogging between points, long rallies, and extended matches contribute to aerobic conditioning, improving endurance and heart efficiency.
  • Anaerobic exercise involves short bursts of high-intensity effort, which helps build muscle strength and cardiovascular power. Quick sprints, sudden directional changes, and explosive movements like serves and volleys challenge the heart and muscles, improving cardiovascular performance.

By incorporating both aerobic and anaerobic elements, tennis provides a great cardiovascular workout that enhances endurance while also developing power and agility.

2. Lower Blood Pressure and Cholesterol Levels

Hypertension and high cholesterol are major risk factors for cardiovascular disease. A study published in the British Journal of Sports Science & Medicine found that adults who engaged in racquet sports like tennis experienced significant reductions in systolic and diastolic blood pressure over time.

Additionally, tennis has been linked to improved cholesterol levels. Regular play increases high-density lipoprotein (HDL), or “good” cholesterol while lowering low-density lipoprotein (LDL), or “bad” cholesterol. This balance reduces the risk of arterial plaque buildup, which can lead to heart attacks and strokes.

3. Enhanced Cardiovascular Endurance and Weight Management

Obesity is a key contributor to heart disease, and tennis is an excellent sport for maintaining a healthy weight. Data from activetenniscoaching.com.au said, “Depending on intensity and body weight, a player can burn between 400-800 calories per hour playing singles. For doubles, a player can burn between 300-600 calories per hour.”

Playing Tennis Leads to a Healthier Life

Tennis is more than just a fun and competitive sport—it’s a heart-healthy activity that can significantly enhance cardiovascular fitness, reduce the risk of heart disease, and improve overall longevity. As American Heart Month reminds us, prioritizing heart health through regular exercise is essential.

So, grab a racquet, find a court, and serve up a healthier future—one match at a time. If you don’t know where to start, check out our welcome to tennis page to find a coach near you!

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

Graphic for Black History Month

Black History Month: HBCU tennis programs in the Mid-Atlantic

This month is Black History Month. In the Mid-Atlantic Region, there are 11 Historically Black Colleges and Universities (HBCU) including one of the first HBCU’s in the United States, the University of District of Columbia in Washington DC. These institutions were established before 1964 to provide black Americans an opportunity to receive a college education.

According to the U.S. Department of Education, HBCUs are defined as, “Any historically black college or university that was established prior to 1964, whose principal mission was, and is, the education of Black Americans, and that is accredited by a nationally recognized accrediting agency or association determined by the Secretary [of Education] to be a reliable authority as to the quality of training offered or is, according to such an agency or association, making reasonable progress toward accreditation.”  

Out of the 11 HBCUs in the Mid-Atlantic region, nine institutions have a men’s and/or women’s tennis program. If you are looking for an HBCU with a college tennis program, take a look at this list.

Maryland

Washington D.C.

Virginia

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, and LinkedIn.USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

coaching teaching tennis to young girl

Gordon Macgill: A Journey from the Corporate World to the Heart of the Tennis Court

The Mid-Atlantic tennis community is filled with inspiring individuals and organizations making a profound impact on the sport. Each year, USTA Mid-Atlantic Foundation celebrates these tennis champions through our Annual Awards program, recognizing those who go above and beyond to grow and enhance the game in the region.

In 2024, we continue to honor individuals and community providers who embody our core values of Community, Character, and Well-being as part of the “USTA Mid-Atlantic Creates” theme. Their dedication is shaping the future of tennis, and their contributions to the sport have touched countless lives across the region.

This year, many nominations were submitted, each showcasing remarkable stories of leadership, passion, and commitment. After a thorough selection process, USTA Mid-Atlantic Foundation proudly introduces the 2024 Mid-Atlantic Creates Award winners, individuals and organizations whose positive influence extends far beyond the court.

On a crisp fall afternoon in Richmond, Virginia, the red clay court hums with the sounds of tennis balls and laughter. Among the cheers of parents and volunteers, one coach stands at the center, rallying the players with his characteristic energy and warmth. Gordon Macgill, who once spent decades climbing the corporate ladder, now spends his days doing what he loves most—teaching tennis and transforming lives. This year, Gordon will be one of the recipients of the Tennis Creates Award for Coach of the Year.

man teaching tennis to young children

Love at First Swing: A Lifelong Tennis Journey

Gordon’s relationship with tennis began unconventionally. Growing up in a small town in Southwest Virginia, he and his brothers would grab racquetball rackets and hit whatever ball they could find. Fortunately, a tennis court sat just down the street, where he began private lessons. “It was almost like having a court in my backyard,” Gordon recalls. “My first real racket was a Head Arthur Ashe Composition, and I still remember wearing my Lacoste polo shirt, trying to emulate my heroes.”

When Gordon’s family relocated to Richmond, tennis became more than a pastime—it became part of his identity. He played through middle and high school, winning a state title with Douglas Freeman High School. At Hampden-Sydney College, Gordon captained his team for two years, and after graduation, he continued competing in USTA leagues, even earning a spot at Nationals in Tucson, Arizona.

But despite a lifetime immersed in the game, tennis was a passion Gordon didn’t fully realize would define his life until later. For over 25 years, Gordon pursued a career in the corporate world, working at Capital One. Yet, a voice inside him kept whispering—what if he dedicated his life to tennis and the communities he cared about?

A Leap of Faith: From Corporate Life to Coaching

In 2019, that whisper became a calling. Gordon, with the unwavering support of his wife, Andrea, boldly decided to leave behind a stable corporate career to follow his dream of teaching tennis. “It was a leap of faith,” Gordon admits. “But I knew I needed to reinvent myself—and tennis was the way to do it.”

During this transition, Gordon found a new passion—working with children and adults on the autism spectrum. His path crossed with Love Serving Autism (LSA), a non-profit that combines therapeutic racquet sports instruction with social and emotional development. Gordon saw an opportunity to blend his love of tennis with his desire to serve others, and in 2021, he launched the Richmond chapter of LSA, holding clinics on a private red clay court.

What started as a small, grassroots effort quickly blossomed into something remarkable. Word spread throughout the community and players and volunteers flocked to Gordon’s clinics, eager to be part of something special. “The first time I ran an LSA clinic on that red clay court, it felt like magic,” Gordon recalls. “Parents stayed to cheer their kids on, which became this incredible family atmosphere.”

man teaching tennis to young girl.

More Than a Coach: Changing Lives On and Off the Court

Gordon’s coaching philosophy is simple yet profound: tennis should be fun and inclusive. Whether working with beginners or competitive players, Gordon builds relationships and fosters personal growth. “It’s not just about tennis,” he explains. “It’s about creating a positive environment where every player feels valued, no matter their level.”

His impact is evident in the lives he’s touched. One of his players, who started tennis through Gordon’s clinic,  recently won a medal in the Special Olympics—a moment Gordon treasures. “To see how far they’ve come, both on the court and in life, is why I do this,” he says.

Gordon’s coaching goes far beyond the clinics. He sends personal videos to students, attends their school matches, and checks in with parents. One former baseball player, inspired by Gordon’s guidance, transitioned to tennis, played for his university’s team, and eventually became a coach. “It’s moments like these that remind me I’m right where I need to be,” Gordon reflects.

His work with LSA has also created ripples throughout the community. Volunteers—former players and local tennis enthusiasts—have become part of his mission, helping at clinics and building friendships with participants. “It’s a village we’ve created, and it’s something extraordinary,” Gordon says.

A Champion of Inclusion and Growth

At the core of everything Gordon does is the belief that tennis is for everyone. “One of the biggest challenges in the autism community is finding social activities that get kids off the sofa and into the world,” Gordon explains. His adaptive clinics teach tennis skills and promote character development and emotional well-being. “We talk about our emotions, and at the end of every session, we have a big group cheer. It’s not just about tennis—it’s about connection.”

In addition to his work with LSA, Gordon was is an assistant coach for the Douglas Freeman Girls Tennis Team, helping guide them to back-to-back state titles in 2022 and 2023. His ability to coach players of all levels—from kids just starting to competitive high school athletes—reflects his versatility and dedication.

“He brings out the best in everyone,” one parent shares. “He coached my daughter, who struggled with anxiety, and through his patience and kindness, she not only improved her game but also found her confidence.”

tennis coach standing posing for a photo with his students.

The Heart of a Servant, the Spirit of a Coach

For Gordon, coaching tennis is more than a career—it’s a calling. “My serve has always been my greatest weapon on the court,” Gordon says with a smile, “but now, serving others is my greatest passion.”

Gordon’s journey from the corporate world to the tennis court is a testament to the power of following your heart. His ability to inspire, teach, and build community is why he is a deserving recipient of the USTA Mid-Atlantic Coach of the Year Award.Through every lesson, clinic, and conversation, Gordon Macgill proves that tennis is more than a game—it’s a way to connect, grow, and uplift others. As he reflects on his journey, Gordon shares a final thought: “Tennis forces you to constantly problem-solve and self-motivate—skills everyone can benefit from, on or off the court. And at the end of the day, it’s not about winning matches—it’s about spreading joy through the game I love.”

With Gordon at the helm, the future of tennis in Richmond—and beyond—is brighter, more inclusive, and filled with possibility. His commitment and leap of faith are why he’s not just a coach—he’s a changemaker, a mentor, and a beacon of hope. And that is why he truly deserves to be named Coach of the Year.

Congratulations to all the 2024 USTA Mid-Atlantic award winners! Gordon will be awarded, along with the other honorees, at the USTA Mid-Atlantic Foundation 2nd Annual Tennis Creates Gala, presented by OneLife Fitness, on December 7, 2024. Join us in celebrating their remarkable contributions to the tennis community. Tickets are on sale now—don’t miss out! Tickets can be purchased here.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

luke and group of junior tennis players

Luke Grimshaw: Reviving Tradition and Building a Tennis Family in Frederick

The Mid-Atlantic tennis community is filled with inspiring individuals and organizations making a profound impact on the sport. Each year, USTA Mid-Atlantic Foundation celebrates these tennis champions through our Annual Awards program, recognizing those who go above and beyond to grow and enhance the game in the region.

In 2024, we continue to honor individuals and community providers who embody our core values of Community, Character, and Well-being. Their dedication is shaping the future of tennis, and their contributions to the sport have touched countless lives across the region.

This year, many nominations were submitted, each showcasing remarkable stories of leadership, passion, and commitment. After a thorough selection process, USTA Mid-Atlantic Foundation proudly introduces the 2024 Mid-Atlantic Creates Award winners, individuals and organizations whose positive influence extends far beyond the court.

Luke Grimshaw’s story is more than just about tennis—it’s a story of legacy, resilience, and community. As the 2024 Tennis Creates Awards’ Community Champion, Luke has breathed new life into the sport he loves, transforming Frederick Tennis into something far greater than just a collection of matches. His journey in revitalizing Frederick Tennis proves how passion, service, and commitment to others can unite an entire community.

Born into a Love for Tennis

For Luke, tennis was always part of the story—quite literally, from day one. “My parents picked up tennis together when they were 34, taking their first lesson at the Tuscarora Tennis Club in Frederick, MD,” he says. “My mom was pregnant with me during that lesson, so you could say I’ve been around tennis my entire life.”

Tennis wasn’t just a pastime for the Grimshaw family, it was  a part of their lives. Luke’s older brother competed in USTA tournaments and even played a year of college tennis at Penn State. His mom volunteered as the tournament director for the Frederick Junior Open, showing Luke early on how much of a difference service could make.

But Luke’s love for sports extended beyond tennis. “I loved playing baseball and other sports,” he admits. However, tennis is more than a game. “Tennis was a passion for the Grimshaw family.”

Photo of Luke Grimshaw

A Change of Focus but Not of Heart

As time went on, injuries forced Luke to set down his racket. “I’ve had to step away from playing because of back and shoulder injuries,” he explains. “But I enjoy ‘serving’ the Frederick tennis community more than I ever did serving on the court.”

Though Luke no longer competes, his connection to the sport runs deeper than ever. Leading Frederick Tennis has allowed him to channel his passion in a new way, nurturing the sport he grew up loving and passing it along to others.

Reviving Frederick Tennis: Picking Up the Torch

Frederick’s tennis scene has a rich history. Volunteers ran summer tournaments for decades, bringing players from all over the area together. “I grew up playing in those events, and the people who ran them greatly impacted my life,” Luke recalls fondly. But by the early 2000s, those tournaments ended, and the community faded.

When Luke and his family returned to Maryland after a stint in Connecticut, he felt a tug to revive that sense of community. “It became a personal goal to pick up the torch and build something for future generations of players,” he explains.

In 2014, Luke teamed up with his friend Kevin Kmiecik to restart Frederick Tennis. What began as a small initiative quickly grew into something extraordinary. “I thought I’d help out for about five years,” Luke says with a laugh. “This year marks our 10th anniversary, and watching it evolve into something special has been incredible.”

More Than Matches: Creating a Community

Frederick Tennis is more than a platform for matches—it’s where relationships take root and grow. “Our tennis community is like family, both on and off the court,” Luke proudly says. “We try to be connectors. Everyone, no matter their skill level, should feel welcomed.”

Over the years, the organization has fostered countless connections. Frederick Tennis offers ladders, where over 3,000 matches have been played in the last five years, and tournaments that have drawn over 1,100 competitors. But it’s the moments between the matches that matter most. “I love seeing adults mentor younger players or high school kids just hanging out at the courts together,” Luke shares. “So many people have told me that finding this tennis community helped them feel at home when they moved to Frederick.”

Luke’s dedication to Frederick Tennis has not only shaped the community but also impacted his family. “My kids have learned so much from this experience,” he says. “They’ve seen that while community service can be challenging, it’s also incredibly rewarding. And we’ve met some amazing people along the way.”

Luke Grimshaw congratulating junior tennis player

Memorable Moments on and off the Court

Although Luke no longer competes, some of his favorite memories have come from his work behind the scenes. One stands out: “This past summer, we made a hype video for the singles tournament,” Luke says, grinning. “A bunch of players came out to get action shots, which was a blast. It was something different—just a fun way to build excitement and raise awareness for what we do at Frederick Tennis.”

Why Tennis Matters

Luke believes tennis is a sport that offers something for everyone, no matter where they are in life. “Tennis is a life sport,” he explains. “You can start at any time and play for longer than most sports. It challenges you physically and mentally—and along the way, you can build friendships that last a lifetime.”

Luke’s message to anyone considering picking up the game is simple: “It’s not just about the wins and losses. It’s about the people you meet and the lessons you learn along the way.”

Luke talking to tennis player during a injury time out during a tennis match.

A Legacy of Service and Community

Luke Grimshaw’s story is one of passion, perseverance, and purpose. Through Frederick Tennis, he has revived a community tradition and created something far greater—a tennis family. His tireless work has built bridges, connected people, and inspired others to serve.

Winning the Community Champion award at the 2024 Tennis Creates Awards is a fitting recognition for someone who has given so much of himself to the game and the people around him. However, for Luke, the real reward lies in relationships. “This community has given my family and me so much,” he reflects. “I’m just grateful to be able to give back.”

In Luke’s story, tennis is more than just a sport—a way to build something lasting. His vision and dedication have ensured that the torch of Frederick Tennis will continue to burn bright for generations to come.

Congratulations to all the 2024 USTA Mid-Atlantic award winners! Luke will be awarded, along with the other honorees, at the USTA Mid-Atlantic Foundation 2024 Annual Tennis Creates Gala, presented by OneLife Fitness, on December 7, 2024. Join us in celebrating their remarkable contributions to the tennis community. Tickets are on sale now—don’t miss out! Tickets can be purchased here.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits.

Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

group photo on tennis court

Tennis Beyond the Court: Spotlight on Julius Mashonganyika, 2024 Tennis in the Classroom Award Winner

The Mid-Atlantic tennis community is filled with inspiring individuals and organizations making a profound impact on the sport. Each year, USTA Mid-Atlantic Foundation celebrates these tennis champions through our Annual Awards program, recognizing those who go above and beyond to grow and enhance the game in the region.

In 2024, we continue to honor individuals and community providers who embody our core values of Community, Character, and Well-being as part of the “USTA Mid-Atlantic Creates” theme. Their dedication is shaping the future of tennis, and their contributions to the sport have touched countless lives across the region.

This year, many nominations were submitted, each showcasing remarkable stories of leadership, passion, and commitment. After a thorough selection process, USTA Mid-Atlantic Foundation proudly introduces the 2024 Mid-Atlantic Creates Award winners, individuals and organizations whose positive influence extends far beyond the court.

Julius Mashonganyika’s tennis journey began on the courts of Harare, Zimbabwe, and has blossomed into a lifelong mission to empower others through the sport. As the 2024 Tennis in the Classroom Award recipient at the Tennis Creates Awards, Julius exemplifies how passion, service, and education intersect to create lasting community impact. From a promising young player to an elite coach and mentor, his story is a testament to the power of tennis as a tool for growth—both on and off the court.

A Tennis Journey Rooted in Zimbabwean Heritage

Julius first picked up a tennis racket at the age of 10 at the Mufakose Tennis Coaching Agency in Harare. The path was not always easy, but his dedication propelled him through the ranks.  As a high school captain, national junior tournament competitor, and later as an assistant coach at Mufakose Tennis Club, Julius played a pivotal role in shaping Zimbabwe’s tennis community.

Notably, in 1991, his club made history by becoming the first all-Black team to compete in the premier tennis league in Harare. His connection to Zimbabwe’s golden era of tennis is deep; four of his teammates at Mufakose went on to represent the country in the Davis Cup, further inspiring his dreams.

“I’ve been lucky to witness the impact tennis can have on young people,” Julius reflects. “The sport teaches discipline, mental strength, and coping mechanisms for stress—life skills that extend well beyond the court.”

From Player to Mentor: The Coaching Journey

Julius’s passion for coaching began in 1995 when he took on a development coach role with Tennis Zimbabwe. Since then, he has worn many hats: Tennis Director at White Rhinos Tennis Club in Harare, High-Performance Coach at Champs Tennis Academy in Cape Town, and mentor to aspiring players across three continents.

His extensive credentials include certifications from top tennis organizations like the USPTA, PTR, and ITF. Today, as a USPTA Elite Tennis Professional and USTA High-Performance Coach, Julius’s expertise spans from grassroots development to competitive player coaching. “Coaching allows me to stay connected with the community,” Julius says. “It’s all about the people—helping them grow through the game I love.”

Photo of Julius.

Creating Impact Through High School Tennis and Community Outreach

One of Julius’s standout achievements is his work with high school tennis teams in Virginia. As the Head Varsity Boys Tennis Coach at Meridian High School, he led the team to victory in the Virginia High School Tennis League. Under his guidance, the boys’ team captured the 2023-24 Regional Finals title and advanced to the State Quarterfinals—a historic feat for the program.

Beyond competitive success, Julius’s heart lies in service. His commitment to the USTA Mid-Atlantic Red Ball Program, which introduces tennis to young children, ensures the future of the sport and its accessibility to everyone. Additionally, his free clinics and summer camps across Maryland, Virginia, and the Washington, D.C. area provide opportunities for underserved communities to experience the joy of tennis.

Group photo of Julius and kids during one of his summer junior clinics

A Champion of Inclusion and Diversity

Julius’s work extends beyond the courts through his involvement with the USTA’s Diversity and Inclusion initiatives. He served on the USTA Diversity and Inclusion Committee during the 2021-22 term and is currently a member of the USTA Public Parks Committee. His efforts champion the idea that tennis is for everyone, regardless of background or ability.

“Tennis demonstrates love,” Julius says. “It’s a lifetime sport that teaches not just skills, but values. My first mentor, Mr. Albert Nhamoyebonde, taught me the importance of giving back and fostering inclusivity in the game.”

A Well-Deserved Honor: Tennis in the Classroom Award

Julius’s recognition as the Tennis in the Classroom honoree reflects his deep-rooted commitment to education and tennis. His ability to inspire young athletes, guide competitive teams, and uplift communities through service sets him apart. The award also recognizes his work fostering a love for tennis among the next generation and his tireless dedication to growing the sport.

In 2023, Julius was honored with the USPTA Mid-Atlantic Division Star Award, further cementing his legacy as a beacon of excellence in tennis coaching. His philosophy of using tennis to build strong minds and resilient spirits continues to leave a lasting impact on everyone he teaches.

The Legacy of Julius Mashonganyika

When asked why people should try tennis, Julius’s response is simple yet profound: “Tennis is a sport for life—it’s for everybody.” Whether through coaching at a high school, mentoring at summer camps, or volunteering for community programs, Julius is a living embodiment of this belief. He doesn’t just teach tennis; he teaches life lessons, inspiring athletes of all ages to unlock their full potential.

As the Tennis in the Classroom Honoree, Julius Mashonganyika exemplifies what it means to be more than a coach—he is a mentor, a role model, and a driving force for change. His journey from Zimbabwe to the United States showcases the transformative power of tennis, and his work ensures that the sport will continue to inspire generations to come.

Congratulations to Julius on this well-deserved honor. His story reminds us that tennis is not just a game; it is a lifelong journey of growth, service, and connection.

Congratulations to all the 2024 USTA Mid-Atlantic award winners! Julius will be awarded, along with the other honorees, at the USTA Mid-Atlantic Foundation 2024 Annual Tennis Creates Gala, presented by OneLife Fitness, on December 7, 2024. Join us in celebrating their remarkable contributions to the tennis community. Tickets are on sale now—don’t miss out! Tickets can be purchased here.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.