Five ways to play tennis while attending college

Are you a college student looking for an activity that will take your mind off your studies?  Where you inspired by clips for tennis players on social media and decided you need to hit the tennis courts? Are you a former high school tennis player looking to get back on the court, but you’re not sure how to get started?

You’ve come to the right place! USTA Mid-Atlantic. Whether you are an experienced player or new to the game, we’re here to help you on your tennis journey! Check out our top tips for enjoying tennis during your college years. 

1. Club Tennis

Howard University Club Tennis Team

Many colleges offer student-run, social club tennis programs that strike a balance between fun and competition. Club tennis provides you with the opportunity to practice regularly, compete against other schools, and connect with new friends who share your passion for the sport.

For those looking for a more competitive experience, USTA Tennis on Campus (TOC) is a national intercollegiate league where club teams compete against one another for the chance to advance to the National Championship.  Visit the Tennis on Campus website to learn more. 

2. USTA Leagues

2025 USTA Mid-Atlantic Regional Championships MD/DC 4.5M Flight Winners

Another option is to play outside your college community with USTA Leagues. USTA Leagues provide players ages 18 and older with team play based on NTRP level. Several leagues provide teams with the opportunity to advance to the USTA League National Championships and compete against the top teams nationwide. Visit our league page to learn more. 

3. USTA Tournaments

Club tennis player from Virginia Tech hitting a backhand return in a 2024 tournament.

If you are looking for more tournament-style play,  consider registering for USTA-Sanctioned Tournaments. Tournaments typically offer both singles and doubles based on age or NTRP level. Additionally, you can earn ranking points for the chance to compete in the NTRP National Championships! Visit our tournament page to learn more.

4. USTA Flex Leagues

Female tennis player preparing to return a serve.

If you want complete flexibility in playing matches, USTA Flex Leagues are for you! It’s a level-based round-robin play format that offers people a chance to play multiple matches per season. The best part is that you and your opponents decide when and where to play as long as you finish your matches before the season ends. Currently, Flex Leagues are primarily offered in a singles format; for more information, please visit our Flex League page. 

5. Join a Clinic or Local Program

Group of people attending a tennis clinic/workshop.

If you are new to tennis and want to learn the basics, or if you want to elevate your game to the next level, consider taking a tennis class at your school or local tennis provider near you. Providers we support in the Mid-Atlantic are certified instructors with a deep passion for the game and helping players improve their game. Check with your college’s Complete this sentence

Check out the list of programs in the Mid-Atlantic here.

Bonus: Grab a Racquet and Just Play

College age doubles team playing tennis

Sometimes, getting on court with a racquet, ball, and friend is the best way. Most colleges and universities have courts available for student use, and if not, there are plenty of public tennis courts across the Mid-Atlantic. Grab a friend, a few balls, and just have fun.. Whether you’re playing a full match or casually rallying, tennis is about having fun, staying active, and enjoying the game.

You don’t need to compete at the highest level to enjoy tennis in college. Whether you are brand-new to tennis or a former high-level tennis player, The USTA Mid-Atlantic Foundation is here to help guide you at whatever stage you are in your college tennis journey. 

We encourage you to sign up for a free USTA Basic Account for access to a wide range of resources on the USTA website. You can also visit ustamidatlanticfoundation.org for more information and resources related to tennis in Maryland, Virginia, Washington, D.C., and parts of West Virginia.

Want to learn more? Fill out this form, and let’s help you find your way to play.

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USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being. Make an impact beyond the net and donate today.