Tag: Tennis

Boy preparing to hit a tennis serve.

Serving Up Familia: How One Family Found Joy and Community in Tennis

When the Ramirez family hits the tennis courts, it is more than a match. It is familia in motion. What started as a casual family pastime has evolved into a joyful way of life, reflecting how tennis is fostering connections within the Hispanic community across the Mid-Atlantic.

It began when Nathan, now 9, spotted a U.S. Open match on TV. He was just 3 but mesmerized by the movement and energy. Pointing to the screen in his then-toddler voice, he told his dad, Enrique, “That,” and asked if they could play tennis together. For Enrique, who grew up playing tennis and loved the quiet mental game of the sport, it was a special moment. He never imagined his young son would share that passion so early. Soon, the two were rallying in the driveway and finding a coach.

Not long after, Nathan’s younger sister Lily, now 8, joined in, inspired by her brother’s excitement. Their toddler sister, Olivia, 3, is already following in their footsteps in her own way, carrying tennis balls and trying to swing a racquet whenever she can. The family quickly discovered that tennis was not just an activity. It became a shared rhythm of weekends on the courts, lessons, and backyard practices that drew them closer together.

“Familia to me means unity, celebrating little milestones, and supporting each other through challenges,” said Nathan’s mom, Jenny Lopez-Ramirez. Jenny, who grew up in a family devoted to soccer, said tennis has introduced something new and powerful to their lives. “For me, it is about what I like to call breaking the stereotype,” she said. “I grew up in a family that was very big on soccer; we still have soccer in our bloodline. And so my husband grew up playing tennis, and when we brought tennis within our family and shared the sport with our children, it brought not just our immediate family together, but our extended family closer as well”.

For Nathan, tennis is as much about character as competition. “Tennis means emotions,” he said. “The happiness of winning, the anger of losing, and the challenge of trying again”. He said his goal is to be No. 1 in the Mid-Atlantic. Even while rehabbing an ankle injury, he stays determined. “Keep practicing and reach your goal of trying to be good at tennis,” he said.

That same drive and excitement has inspired his younger sister to develop her own love for the game. Lily said what she likes best about tennis is playing matches, especially singles. When asked about her favorite pro, she answered quickly: “Coco Gauff.” She added that her favorite shot is her forehand and that she has already made seven new tennis friends.

Both Jenny and Enrique said they see how tennis builds resilience and leadership. “It is a sport that teaches self-motivation,” said Jennifer. “Win or lose, it is up to you, but you have your family cheering every step of the way”. Enrique added that tennis provides lessons that children can carry with them for life. “Go for it,” he said. “It can be a lifelong sport”.

The Ramirez story reflects a broader trend. According to the 2025 USTA Tennis Participation Report, 18% of tennis players in the U.S. identify as Hispanic or Latino, a figure that continues to climb. In the Mid-Atlantic, participation reached 1.5 million players in 2024, a 14% year-over-year increase and a record-high participation rate of 9.6%, which is above the national average. Programs such as USTA Mid-Atlantic’s Girls Rule the Court™ and tennis-in-PE initiatives in schools across the region are making it easier for students and families to discover and enjoy the sport.

This Hispanic Heritage Month, the Ramirez family offers a reminder that tennis is more than a game. It is a way to honor familia, celebrate culture, and create connections that last for generations.

Ready to create your own family tennis story?

Explore USTA Mid-Atlantic Foundation youth programs that nurture young players, as well as adult opportunities that keep the whole family active. Visit our website to find programs for every age and skill level.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

Five ways to play tennis while attending college

Are you a college student looking for an activity that will take your mind off your studies?  Where you inspired by clips for tennis players on social media and decided you need to hit the tennis courts? Are you a former high school tennis player looking to get back on the court, but you’re not sure how to get started?

You’ve come to the right place! USTA Mid-Atlantic. Whether you are an experienced player or new to the game, we’re here to help you on your tennis journey! Check out our top tips for enjoying tennis during your college years. 

1. Club Tennis

Howard University Club Tennis Team

Many colleges offer student-run, social club tennis programs that strike a balance between fun and competition. Club tennis provides you with the opportunity to practice regularly, compete against other schools, and connect with new friends who share your passion for the sport.

For those looking for a more competitive experience, USTA Tennis on Campus (TOC) is a national intercollegiate league where club teams compete against one another for the chance to advance to the National Championship.  Visit the Tennis on Campus website to learn more. 

2. USTA Leagues

2025 USTA Mid-Atlantic Regional Championships MD/DC 4.5M Flight Winners

Another option is to play outside your college community with USTA Leagues. USTA Leagues provide players ages 18 and older with team play based on NTRP level. Several leagues provide teams with the opportunity to advance to the USTA League National Championships and compete against the top teams nationwide. Visit our league page to learn more. 

3. USTA Tournaments

Club tennis player from Virginia Tech hitting a backhand return in a 2024 tournament.

If you are looking for more tournament-style play,  consider registering for USTA-Sanctioned Tournaments. Tournaments typically offer both singles and doubles based on age or NTRP level. Additionally, you can earn ranking points for the chance to compete in the NTRP National Championships! Visit our tournament page to learn more.

4. USTA Flex Leagues

Female tennis player preparing to return a serve.

If you want complete flexibility in playing matches, USTA Flex Leagues are for you! It’s a level-based round-robin play format that offers people a chance to play multiple matches per season. The best part is that you and your opponents decide when and where to play as long as you finish your matches before the season ends. Currently, Flex Leagues are primarily offered in a singles format; for more information, please visit our Flex League page. 

5. Join a Clinic or Local Program

Group of people attending a tennis clinic/workshop.

If you are new to tennis and want to learn the basics, or if you want to elevate your game to the next level, consider taking a tennis class at your school or local tennis provider near you. Providers we support in the Mid-Atlantic are certified instructors with a deep passion for the game and helping players improve their game. Check with your college’s Complete this sentence

Check out the list of programs in the Mid-Atlantic here.

Bonus: Grab a Racquet and Just Play

College age doubles team playing tennis

Sometimes, getting on court with a racquet, ball, and friend is the best way. Most colleges and universities have courts available for student use, and if not, there are plenty of public tennis courts across the Mid-Atlantic. Grab a friend, a few balls, and just have fun.. Whether you’re playing a full match or casually rallying, tennis is about having fun, staying active, and enjoying the game.

You don’t need to compete at the highest level to enjoy tennis in college. Whether you are brand-new to tennis or a former high-level tennis player, The USTA Mid-Atlantic Foundation is here to help guide you at whatever stage you are in your college tennis journey. 

We encourage you to sign up for a free USTA Basic Account for access to a wide range of resources on the USTA website. You can also visit ustamidatlanticfoundation.org for more information and resources related to tennis in Maryland, Virginia, Washington, D.C., and parts of West Virginia.

Want to learn more? Fill out this form, and let’s help you find your way to play.

Follow @ustamidatlantic, on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being. Make an impact beyond the net and donate today.

Creating Joy and Confidence One Player at a Time

As part of Volunteer Appreciation Week 2025, USTA Mid-Atlantic Foundation is proud to shine a light on the people who make a difference both on and off the court. Our volunteers are the heartbeat of our mission, and their dedication helps create a community where tennis is accessible, inclusive and inspiring for all.

This is the story of Narguess, a passionate tennis player and volunteer who is using the sport to build confidence, spark joy and strengthen communities across the Mid-Atlantic.

Narguess first got involved with USTA Mid-Atlantic in 2023 as a volunteer for Kids’ Day at the Mubadala Citi DC Open. She remembers the experience as energetic, exciting and deeply inspiring.

“It was incredible seeing so many young players excited about the game and being part of a professional tournament atmosphere,” she said. “There is something so powerful about watching that spark happen in real time.”

That spark is exactly what keeps Narguess coming back. Since her first experience, she has become a regular volunteer at several USTA Mid-Atlantic events, including Girls Rule the Court™ and the Tennis Creates Gala.

“I have always been passionate about both tennis and community service,” she said. “So volunteering with these programs was a natural fit. It is rewarding to share the game I love while also giving back and creating positive experiences for others through tennis.”

Whether helping young girls build confidence on the court, supporting large-scale youth events, or celebrating the impact of tennis at the Foundation’s gala, Narguess sees each opportunity as a chance to connect, uplift and grow alongside others.

Each program brings something different to the table. Girls Rule the Court empowers young girls and builds leadership. Kids Day events bring joyful energy and introduce tennis to children in fun, accessible ways. And the Tennis Creates Gala gives supporters and volunteers a space to reflect and celebrate the work they are doing together.

“At the Gala, I was especially moved by hearing firsthand stories of how tennis has changed people’s lives,” she said. “It reminded me why I choose to give back. Tennis really is a tool for personal growth and community transformation.”

For Narguess, the most rewarding part of volunteering is seeing the excitement and pride on the faces of young players as they improve and believe in themselves.

“Whether it is a child hitting their first successful shot or a girl realizing her potential, those are the moments that stick with me,” she said. “They are growing in confidence and learning how capable they are.”

Volunteering has also shaped Narguess’s connection to the USTA Mid-Atlantic community. It has helped her meet like-minded people, build relationships and find a deeper purpose through the sport.

“Tennis is more than just a game,” she said. “It teaches discipline, resilience and teamwork. Being able to help others access that same experience means everything to me.”

When asked what advice she would give someone thinking about volunteering, her response is heartfelt and simple.

“Some of the most meaningful experiences do not cost anything,” she said. “Giving your time without expecting anything in return often leads to the most rewarding and fulfilling moments. Just show up. You never know the impact you can have.”

There’s a place for you here. Find a volunteer opportunity that fits your passion on our Volunteer Hub.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

Volunteering Together: A Story of Love and Service

As part of Volunteer Appreciation Week 2025, USTA Mid-Atlantic Foundation is proud to shine a light on the people who make a difference both on and off the court. Our volunteers are the heartbeat of our mission, and their dedication helps create a community where tennis is accessible, inclusive and inspiring for all.

This is the story of Brian Banks, a volunteer whose support, compassion and commitment to family embody everything this week is about.

For Brian Banks, volunteering with USTA Mid-Atlantic Foundation is rooted in love, support and a shared passion for sports.

Brian’s journey into volunteering started through his wife, Sheela, a lifelong tennis player and former Division I athlete. When Sheela was looking for ways to reconnect with the sport, Brian encouraged her to volunteer at the USTA Mid-Atlantic Foundation Kids’ Day at the Mubadala Citi DC Open. Seeing her light up on the court, he knew he wanted to be part of it too.

“The next year, I joined her as a volunteer,” Brian said. “But even before that, I had already helped out at the USTA Mid-Atlantic Centennial Gala. I was inspired by Sheela’s passion for tennis and everything the sport teaches, especially to kids.”

Since then, Brian has continued to support Sheela’s work and the Foundation in many ways, from helping with school-based programs such the Red Ball Team Tennis program to greeting guests at special events. His reason is simple.

“I am here to support my wife. That is what matters most,” he said. “And if I can do that while having fun, staying active and meeting some great people, it makes the experience even better.”

Brian’s favorite memories are often tied to moments of encouragement and connection. He remembers one especially touching moment at the 2024 Kids’ Day when a young girl told him she was not having fun because she could not hit the ball.

“I took five seconds to show her how to hold the racquet and follow through,” he said. “She ended up being one of the best hitters of the day. Her dad thanked me and said I made her day. That was so meaningful to me.”

These moments are what volunteering is all about for Brian. It is also about setting an example for his daughter, Skylar.

“I want her to see that helping others matters. It is part of life. When she sees both of us volunteering, I hope it shows her the importance of community.”

Even after Sheela became a full-time employee at the Foundation, Brian has stayed actively involved.

“Volunteers are the heartbeat of these programs,” he said. “Without them, we would not be able to serve so many kids and families. I am proud to be part of that.”

Brian sees the mission of USTA Mid-Atlantic in action every time he volunteers. From introducing tennis to kids who have never picked up a racquet to helping families find affordable ways to stay active, the impact is lasting.

“This Foundation gives people access to something that can truly change lives,” he said. “You are helping build confidence, character and a love for a sport that can last a lifetime.”

When asked what advice he would give someone considering volunteering, Brian is quick to respond.

“Do it,” he said. “You do not need to be a tennis player or a coach. There are so many ways to get involved. Just check the website and find something that speaks to you. I promise it will be worth it.”

Want to make a difference through tennis? Explore our Volunteer Hub and discover how you can give back on and off the court.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.

A Father-Son Duo Making a Difference

As part of Volunteer Appreciation Week 2025, USTA Mid-Atlantic Foundation is proud to shine a light on the people who make a difference both on and off the court. Our volunteers are the heartbeat of our mission, and their dedication helps create a community where tennis is accessible, inclusive and inspiring for all.

For Jon and Jack, volunteering is not just an act of service. It is a shared experience that has brought them closer as father and son.

The duo began volunteering with USTA Mid-Atlantic to spend more quality time together. For Jon, the journey started years earlier when he was a teenager assisting with a local wheelchair tennis tournament. When the opportunity came to get involved as a family, he knew it would be a meaningful way to deepen their connection.

“We enjoy spending our free time together,” they said. “Volunteering gave us the chance to bond while making a positive impact on our community.”

One of their most memorable moments was at the USTA Mid-Atlantic Foundation Kids’ Day at the Mubadala Citi DC Open. The energy, the excitement, and the joy of helping kids discover tennis left a lasting impression.

“We love teaching the game and watching the kids learn new skills,” they shared. “Seeing them have fun while growing more confident on the court is something special.”‹

jon and jack 1
jack and jon 2
Jon and Jack 3
group photo from a tennis clinic

The experience of working together has taught them not just about each other, but also about the importance of stepping up and giving back. It has shifted their perspective on both tennis and life, giving them a greater appreciation for the time they spend together and the difference they can make.

“We have learned that we are difference-makers,” they said. “By taking action, we are creating positive change, and that is incredibly rewarding.”

For the two of them, volunteering has become more than a one-time commitment. It is now part of how they live out their values as a family.

“It has strengthened our relationship and brought us closer,” they said. “We learn from one another, grow together, and use what we know to help others.”

To anyone considering volunteering as a family, Jon and Jack have a clear message: do it.

“Volunteering together builds a strong bond,” they said. “You gain shared experiences, learn new skills and most importantly, make an impact together.”

Being part of the USTA Mid-Atlantic volunteer community has only made that bond stronger.

“We love meeting new people and being part of something bigger than ourselves. The connection to the tennis community is something we truly value.”

Inspired by this story? Join our volunteer community and help us make tennis accessible for all. Visit the Volunteer Hub to learn more.

Subscribe to USTA Mid-Atlantic Foundation’s YouTube Channel and follow @ustamidatlantic on Facebook, Instagram, X, TikTok, and LinkedIn.

USTA Mid-Atlantic Foundation is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the region and how USTA Mid-Atlantic creates community, character, and well-being.